> For the complete documentation index, see [llms.txt](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety.md).

# Part Two: Managing Code Review Anxiety

- [Step 1: Create Awareness](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-1-create-awareness.md)
- [Step 2: Reduce Physiological Arousal](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-2-reduce-physiological-arousal.md)
- [Temperature](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-2-reduce-physiological-arousal/temperature.md)
- [Intense Exercise](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-2-reduce-physiological-arousal/intense-exercise.md)
- [Paced Breathing](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-2-reduce-physiological-arousal/paced-breathing.md)
- [Progressive Muscle Relaxation (PMR)](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-2-reduce-physiological-arousal/progressive-muscle-relaxation-pmr.md)
- [Checking the Impact](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-2-reduce-physiological-arousal/checking-the-impact.md)
- [Step 3: Challenge Biased Thoughts](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-3-challenge-biased-thoughts.md)
- [Identify Negatively Biased Thoughts](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-3-challenge-biased-thoughts/identify-negatively-biased-thoughts.md)
- [Challenge Negatively Biased Thoughts](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-3-challenge-biased-thoughts/challenge-negatively-biased-thoughts.md)
- [Replace Negatively Biased Thoughts](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-3-challenge-biased-thoughts/replace-negatively-biased-thoughts.md)
- [Checking the Impact](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-3-challenge-biased-thoughts/checking-the-impact.md)
- [Step 4: Proactively Engage](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-4-proactively-engage.md)
- [Asking like a DEAR](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-4-proactively-engage/asking-like-a-dear.md)
- [Reviewing to GIVE](https://developer-success-lab.gitbook.io/code-review-anxiety-workbook-1/part-two-managing-code-review-anxiety/step-4-proactively-engage/reviewing-to-give.md)