Code Review Anxiety Workbook
  • Introduction
  • Authorship & Licensing
  • Part One: Understanding Code Review Anxiety
    • What is Code Review Anxiety?
    • How can we manage Code Review Anxiety?
  • Part Two: Managing Code Review Anxiety
    • Step 1: Create Awareness
    • Step 2: Reduce Physiological Arousal
      • Temperature
      • Intense Exercise
      • Paced Breathing
      • Progressive Muscle Relaxation (PMR)
      • Checking the Impact
    • Step 3: Challenge Biased Thoughts
      • Identify Negatively Biased Thoughts
      • Challenge Negatively Biased Thoughts
      • Replace Negatively Biased Thoughts
      • Checking the Impact
    • Step 4: Proactively Engage
      • Asking like a DEAR
      • Reviewing to GIVE
  • Part Three: Mini Code Review Anxiety Toolkit
    • Introduction
    • Mini Toolkit
  • Workbook References
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Workbook References

[1] Lee, C. S., & Hicks, C. M. (2024). Understanding and effectively mitigating code review anxiety. https://doi.org/10.31234/osf.io/8k5a4

[2] Heimberg, R. G., Becker, R.E. (2002). Cognitive-behavioral group therapy for social phobia: Basic mechanisms and clinical strategies. The Guilford Press.

[3] Wolpe, J. (1990) The Practice of Behavior Therapy (4th edition). Pergamon Press.

[4] Kim, D., Bae, H., Park, Y. C. (2008). Validity of the subjective units of disturbance scale in EMDR. Journal of EMDR Practice and Research, 2(1), 57–62. https://doi.org/10.1891/1933-3196.2.1.57

[5] Linehan, M. M. (2014). DBT training manual. The Guilford Press, New York

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Last updated 12 months ago