Checking the Impact

As a check for how well this process worked, go ahead and re-rate how much you believe your previous thoughts in the “Post-Believability” column. Did the believability of your primary thought go down? What about your other thoughts?

Oftentimes, folks will find that challenging their primary thought also reduces the believability of several other thoughts. If there are thoughts that remain high in believability, you could challenge those thoughts as well!